The only TDEE calculator you'll ever need.

Simple to use calculator used by individuals and industry professionals. Get your BMI, BMR and TDEE score in seconds.

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Enter your details to find out how many calorie you burn per day.

How It Works

Three simple steps to discover your personalized calorie needs

Input your age, weight, height, gender, and activity level for accurate calculations.

Our algorithm uses the proven Mifflin-St Jeor equation to calculate your daily calorie needs.

Use your personalized calorie targets for weight loss, maintenance, or muscle gain.